Table 1 Presented are the joint positions and actions for specific isometric MVC trials performed on investigated muscle prior to task specificity trials.

Muscle	Joint position	Action
Triceps Brachii	0Ëš shoulder flexion 90Ëš elbow flexion	Elbow extension
Latissimus Dorsi	0Ëš elbow flexion, 30Ëš shoulder abduction and internally rotated	Shoulder extension and internal rotation
Anterior Deltoid	0Ëš elbow flexion 45Ëš shoulder flexion	Shoulder flexion
Vastus Lateralis	90Ëš knee flexion in a seated position	Knee extension