 |
| |
| Variable | Mean (SD) | Range |
|---|---|---|
| Workout Time (min:sec) | 38:48 (4:53) | 32-52 |
| HR (bpm) | 154 (14) | 127-177 |
| HRmax (bpm) | 196 (7) | 180-202 |
| %HRmax | 79 (7) | 65-89 |
| VO2max (ml·kg-1·min-1) | 47.2 (5.6) | 38.8-60.0 |
| Estimated VO2 (ml·kg-1·min-1) | 30.9 (6.19) | 21.2-42.1 |
| %VO2max | 66 (10.5) | 40-82 |
| METs | 8.8 (1.8) | 6.1-12.0 |
| Kcal (min) | 9.5 (2.7) | 5.1-15.3 |