OBLA / VT | Vib | no Vib |
---|---|---|
Stage | WU-1 | 3-4 |
Cadence (rpm) | 70-80 | 100-110 |
Time (min) | 6 | 15 |
VO2 (ml·kg-1·min-1) | 26.0 (6.2) | 31.9 (8.4) |
HR (bpm) | 141 (8) | 152 (11) |
RPE (Borg scale) | 11.0 (1.1) | 13.0 (1.6) |
% VO2max | 76% | 80% |
% HRmax | 80% | 89% |