Table 1 Static stretching exercises.
| 1) |
Posterior shoulder press. One arm cross on the chest. The other arm’s hand stretches the other arm towards chest (#200) |
| 2) |
Triceps stretch. One arm is stranded from elbow behind the head, the other hand stretches the other arm from elbow to backward.(#224). |
| 3) |
Shoulder external stretch. The arm is in 90 degrees abduction position, elbow is also in 90 degrees flexion. Assistant with his/her one hand supports athlete’s elbow and with his/her another hand stretches the arm to backward from wrist (#205). |
| 4-5) |
Pectoralis, Deltoid and Biceps Brachii Stretch. Both arms get up to backward without bending. Asistant gets both arms (#196) or one arm (#222) to the up from wrist. |
| 6) |
Forearm extansor stretch. One of the arm is extended to the forward and provided to get extension position of the wrist. Other hand holds finger tips and stretches to backward. (#231). |
| 7) |
Forearm fleksor stretch. One of the arm is extended to the forward provided to get flexion position of the wrist. Other hand holds finger tips and stretches to backward (#231). |
(#200, #224, #205, #196, #222, #231 are figure numbers of the reference) (Alter, 1988)
