Table 1. Mean (±SD) values for sleep measures for RAAM cyclists
|
Baseline |
Daily Average |
Short sleep (≤ 3 h) |
Long sleep (≥ 3 h) |
Cyclist 1 |
|
|
|
|
Actual Sleep time (min) |
436.0 (39.6) |
138.6 (68.8) |
24.5 (27.0) |
108.5 (11.4) |
Sleep Efficiency (%) |
84.5 (4.0) |
25.0 (12.0) |
20.1 (13.0) |
31.6 (6.9) |
Sleep Latency (min) |
32.0 (15.6) |
85.2 (43.1) |
77.4 (43.0) |
95.7 (44.7) |
% Moving time (%) |
21.3 (3.4) |
51.4 (14.1) |
49.7 (20.4) |
53.7 (8.9) |
Cyclist 2 |
|
|
|
|
Actual Sleep time (min) |
408.0 (28.6) |
110.1 (76.6) |
16.5 (20.2) |
92.7 (30.3) |
Sleep Efficiency (%) |
81.6 (2.7) |
19.6 (11.0) |
14.1 (10.2) |
26.9 (7.4) |
Sleep Latency (min) |
12.3 (6.0) |
86.8 (56.1) |
82.6 (57.1) |
92.3 (59.7) |
% Moving time (%) |
24.9 (3.1) |
46.3 (29.3) |
43.6 (29.3) |
50.1 (31.6) |
Cyclist 3 |
|
|
|
|
Actual Sleep time (min) |
449.0 (35.2) |
140.1 (55.6) |
33.2 (24.8) |
91.7 (21.5) |
Sleep Efficiency (%) |
85.2 (3.2) |
26.3 (6.9) |
25.1 (6.6) |
28.0 (7.7) |
Sleep Latency (min) |
11.3 (8.0) |
76.1 (50.3) |
73.4 (37.6) |
67.5 (73.3) |
% Moving time (%) |
15.2 (4.9) |
44.6 (17.3) |
38.5 (16.3) |
53.6 (15.7) |