Table 1. Sprint and reactive agility times from VbX and control. Data are means (±SD).

Sprint Tests	Time	VbX	Control	Statistical Analysis
1.5 m (s)	Pre	.40 (.04)	.43 (.03)	Treatment effect p = 0.04
	Post	.41 (.04)	.45 (.03)
3 m (s)	Pre	.74 (.05)	.75 (.03)	Time effect p = 0.011
	Post	.77 (.05)	.77 (.04)
5 m (s)	Pre	1.15 (.05)	1.18 (.05)	Time effect p = 0.025
	Post	1.17 (.04)	1.20 (.06)
RAT (s)	Pre	1.89 (.15)	1.90 (.46)	NS
	Post	1.91 (.11)	1.92 (.14)

RAT — Reactive agility sprint