Table 1. Training programs for the experimental and control group.
| Mesocycle |
1 |
2 |
3 |
4 |
5 |
Total |
| Multilateral |
Basic |
Specific |
Situational |
Competition |
| Conditioning vs. Technical-tactical training (%) |
55 : 45 |
65 : 35 |
70 : 30 |
30 : 70 |
30 : 70 |
|
| Duration (days) |
14 |
14 |
7 |
7 |
42 |
84 |
| Days of training and matches |
12 |
12 |
6 |
6 |
36 |
72 |
| Number of training sessions |
20 |
20 |
10 |
9 |
42 |
101 |
| Number of matches |
2 |
4 |
2 |
2 |
6 |
16 |
| Hours of practice and matches |
38 |
47 |
21 |
20 |
84 |
210 |
| Number of the days of rest |
2 |
2 |
1 |
1 |
6 |
12 |
| Number of conditioning hours+ technical-tactical hours |
21+17 |
31+16 |
15+6 |
6+14 |
32+62 |
105+105 |
| Extensity of training |
3.16 |
3.91 |
3.50 |
3.33 |
2.33 |
3.24 |
| Intensity (% Hrmax) |
80 % |
85 % |
85 % |
95 % |
90-100 % |
90 % |
| Dates of testing |
Initial |
|
|
|
Final |
|
