Table 1. Test session protocol.
| 1º SWUP |
2º SJ PR |
3º CMJ PR |
4º SWUP |
5º BS PR |
6º BP PR |
| Jump/R |
R |
Jump |
R |
Jump |
R |
Rep. X L |
R |
Rep. X L |
R |
Rep. X L |
R |
| 3 SJ/30’’ |
3 |
1 SJ |
1 |
1 CMJ |
1 |
8 x bar |
1 |
4 x 40 kg |
3 |
4 x 30 kg |
3 |
| 3 CMJ/30’’ |
3 |
1 SJ |
1 |
1 CMJ |
1 |
6 x 20 kg |
1 |
3 x 50 kg |
3 |
3 x 40 kg |
3 |
|
|
1 SJ |
3 |
1 CMJ |
5 |
4 x 30 kg |
3 |
2 x 60 kg |
3 |
2 x 50 kg |
3 |
|
|
|
|
|
|
|
|
1 x 85% 1RM |
5 |
1 x 85% 1RM |
|
BP = Bench Press; BS = Back Squat; CMJ = Counter movement jump; L = Load; bar = Barbell; PR = Protocol; R = Recovery Time (minutes); Rep. = Repetitions; RM = Repetition maximum; SJ = Squat jump; SWUP = Specific warm up.
