Table 1. Vertical jump performance comparisons between all trials. Data are means (±SD).
|
|
CTL |
MI |
HI |
1RM |
| VJ Height (cm) |
BL |
66.7 (12.1) |
66.2 (11.2) |
65.6 (10.6) |
66.1 (12.5) |
| 8P |
66.3 (12.3) |
62.4 (10.3 |
63.6 (11.0) |
64.6 (12.1) |
| 20P |
65.4 (12.0) |
62.7 (10.3) |
62.8 (10.8) |
64.6 (12.5) |
| PVJP (W) |
BL |
2579 (890) |
2506 (689) |
2423 (599) |
2900 (916) |
| 8P |
2584 (991) |
2342 (631) |
2439 (654) |
2792 (916) |
| 20P |
2565 (1190) |
2449 (629) |
2470 (602) |
2831 (913) |
| MVJP (W) |
BL |
1225 (282) |
1323 (359) |
1500 (730) |
1280 (306) |
| 8P |
1253 (308) |
1220 (257) |
1307 (330) |
1251 (309) |
| 20P |
1223 (289) |
1256 (284) |
1347 (360) |
1247 (316) |
VJ = Vertical Jump; PVJP = Peak Vertical Jump Power; MVJP = Mean Vertical Jump Power; BL = baseline; 8P = 8 minutes post-exercise; 20P = 20 minutes post-exercise
