Table 1. Training load description.
IT Group NT Group
Micro Physical Technical Tactical Matches Physical Technical Tactical Matches
1 4 X WT (HYP);
2 X AC;
2 X CA;
2 X AG		 3 X P;
5 X S;
2 X D;
2 X A;
1 X B		 3 X AA;
2 X ABD;
1 X ACA		 0 3 X WT (HYP);
1 X AC;		 2 X P;
2 X S;
2 X D;
2 X A;
1 X B		 2 X AA;
2 X ABD;
1 X ACA		 0
2 4 X WT (STR);
2 X AC;
2 X CA;
2 X AG		 2 X P;
5 X S;
2 X D;
2 X A;
2 X B		 1 X AA;
2 X ABD;
1 X ACA;
2 X AA+CA		 0 3 X WT (STR);
2 X AG		 2 X P;
2 X S;
2 X D;
1 X A;
1 X B		 1 X AA;
2 X ABD;
1 X ACA		 0
3 2 X WT (STR/PO);
2 X PPC;
1 X CA;
1 X AG		 1 X P;
3 X S;
1 X D;
2 X A;
2 X B		 2 X ABD;
1 X ACA;
1 X AA+CA		 2 2 X WT (STR/PO);
1 X PPC		 1 X P;
3 X S;
1 X D;
2 X A;
1 X B		 2 X ABD;
1 X ACA;
2 X AA+CA		 2
4 2 X WT (PO) 1 X P;
3 X S;
1 X B		 1 X AA;
1 X ABD;
1 X ACA;
1 X AA+CA		 0 2 X WT (PO) 1 X P;
3 X S;
1 X B		 1 X AA;
1 X ABD;
1 X ACA;
1 X AA+CA		 0
X – sessions; WT – weight training; AC – aerobic circuit; CA – continuous aerobic training; AG - Agility; PPC – power physical circuit; P – pass; S - service; A - attack; B - block; D - defense; AA - amount of attack; ABD – amount of block/defense; ACA – Amount of counter-attack; AA+CA – amount of attack + counter-attack ; .HYP – hypertrophy; STR – strength; PO – power.