Table 1. Participant’s demographics. Data are means (± SD).
| Variable |
C (n = 5) |
NP (n = 9) |
TP (n = 9) |
UP (n = 8) |
| Age (y) |
25.4 (3.5) |
25.0 (7.7) |
26.2 (7.3) |
23.8 (4.3) |
| Height (cm) |
1.74 (.06) |
1.73 (.06) |
1.73 (.05) |
1.77 (.05) |
| Body mass (kg) |
77.7 (12.1) |
81.4 (12.3) |
75.9 (9.7) |
74.7 (10.1) |
| 1RM (kg) |
120.8 (18.0) |
140.7 (23.9) |
141.1 (19.5) |
149.5 (34.6) |
| CSA (mm2) |
8983.3 (832.3) |
8801.0 (832.3) |
8689.4 (770.8) |
8616.8 (1495.0) |
C=control group, NP= non-periodized, TP= traditional-periodized, UP= undulating-periodized, CSA= cross-sectional area, 1RM= maximum dynamic strength test.
