Table 1.
Test session protocol
Specific Warm up
BS protocol
BP protocol
Rep. X Load
RT
Rep. X Load
RT
Rep. X Load
RT
8 x bar
1
4 x 40 Kg
3
4 x 40 Kg
3
6 x 20 kg
1
3 x 50 kg
3
3 x 50 kg
3
4 x 30 kg
3
2 x 60 kg
3
2 x 60 kg
3
1 x 85% 1MR
5
1 x 85% 1MR
5
Rep.= Repetitions; RT = Recovery Time (minutes); BS = Back Squat; BP = Bench Pres
