The tests are reported by the name of the test in The Foundation Matrix (TFM). NB Test 6 was not included in the present study (see |
Standing Tests
1- Double Knee Swing (Low threshold TFM Test 1) 2- Single leg ¼ squat+hip turn (Low threshold TFM Test 2) 3- Controlled shoulder internal rotation (Low threshold TFM Test 4) 4- Split squat+fast feet change (High threshold TFM Test 9) 5- Lateral stair hop + rotational landing control (High threshold TFM Test 10) |
Floor Tests
6- Bridge + straight leg lift & lower (Low threshold TFM Test 3) 7- 4 point - arm reach forward and back (Low threshold TFM Test 5) 8- Plank + lateral twist (High threshold TFM Test 7) |
Wall test
One arm wall push (Low threshold TFM Test 8) |