Table 1. The speed commands (W = walk, St = stand, R = run, J = jog, Sp = sprint) and time spent (s) in each speed band for a ten-minute portion of the self-paced team-sport running simulation. This 10-min period was repeated three times, comprising the complete 30-min protocol.
W |
St |
W |
R |
W |
St |
J |
R |
W |
St |
W |
J |
Sp |
W |
St |
W |
R |
W |
St |
W |
R |
W |
St |
J |
W |
J |
Sp |
W |
J |
Sp |
W |
R |
W |
St |
R |
W |
R |
W |
8 |
8 |
8 |
6 |
8 |
8 |
4 |
12 |
8 |
8 |
8 |
4 |
6 |
8 |
8 |
8 |
6 |
8 |
8 |
8 |
6 |
8 |
8 |
8 |
8 |
4 |
6 |
12 |
4 |
6 |
8 |
6 |
8 |
8 |
6 |
8 |
6 |
8 |
J |
Sp |
W |
J |
Sp |
W |
J |
Sp |
W |
J |
Sp |
W |
J |
R |
W |
R |
W |
R |
W |
J |
R |
J |
W |
J |
R |
W |
R |
J |
W |
St |
W |
St |
W |
St |
J |
W |
R |
|
4 |
6 |
12 |
4 |
6 |
12 |
4 |
6 |
12 |
4 |
6 |
12 |
6 |
8 |
8 |
12 |
8 |
12 |
8 |
8 |
6 |
8 |
8 |
8 |
6 |
8 |
12 |
8 |
8 |
8 |
8 |
8 |
16 |
16 |
16 |
8 |
12 |
|