Table 1. Response to the training program recorded in the experimental and control groups. Data expressed as mean (SD).
|
CG |
EG |
| PRE |
POST |
P-value |
PRE |
POST |
P-value |
| BMI (kg·m-2) |
30.31 (4.65) |
30.12 (4.56) |
.300 |
30.10 (4.61) |
30.0 (4.71) |
.254 |
| WH-r (%) |
.91 (.09) |
.89 (.06) |
.116 |
.91 (.06) |
.90 .05) |
.129 |
| S-RT (ms) |
.51 (.08) |
.52 (.08) |
.874 |
.47 (.09) |
.41 (.08) |
.006 |
| C-RT (ms) |
.58 (.11) |
.55 (.11) |
.119 |
.56 (.14) |
.48 (.12) |
.001 |
| HGS (kg) |
39.91 (11.94) |
41.59 (13.86) |
.207 |
44.42 (12.41) |
52.25 (14.68) |
<.001 |
| LS (rep) |
11.75 (2.13) |
14.31 (2.15) |
<.001 |
12.00 (2.56) |
14.86 (2.77) |
<.001 |
| R-AS(rep) |
15.39 (2.64) |
18.48 (2.84) |
<.001 |
14.68 (2.34) |
19.55 (3.20) |
<.001 |
| L-AS (rep) |
16.13 (2.75) |
19.13 (3.00) |
<.001 |
15.09 (2.37) |
20.27 (3.33) |
<.001 |
| AG (s) |
6.13 (1.20) |
6.27 (.97) |
.210 |
5.91 (.98) |
5.11 (.72) |
.001 |
| EAP (m) |
-9.10 (62.26) |
30.54 (51.82) |
.001 |
5.66 (65.26) |
29.36 (73.92) |
.046 |
CG = control group; EG = experimental group; PRE = pre-intervention; POST = post-intervention; BMI = body mass index; WH-r = waist-hip ratio; S-RT = simple reaction time; C-RT = choice reaction time; HGS = handgrip strength; LS = leg strength; R-AS = right arm strength; L-AS = left arm strength; AG = gross motor abilities; EAP = expected aerobic performance; P-value = statistical significance at 95% CI (values in bold indicate a significant difference).
