Table 1. Descriptive characteristics of the JR training intervention performed by the EG.
Weeks |
# sessions |
TR/rest |
# of sets |
Rest (s) |
From 1-wk to 4-wk |
2 |
30/30 |
3 |
60 |
From 5-wk to 8-wk |
2 |
40/40 |
3 |
60 |
# sessions: Number of sessions per week; TR/rest: Training/rest per exercise# of sets: number of sets; Rest: Rest between sets