Table 1. Dietary intake and energy expenditure variables before and after eight weeks of protein and/carbohydrate supplementation and resistance training. Data are presented as means (±standard deviations).
| Variable |
Group |
Day 0 |
Day 57 |
Day 57 + Supplement |
| Total Calories (kcals/day) |
HPC |
2559.4 (524.7) |
2421.4 (428.8) |
3,816.1 (465.1) |
| HC |
2735.4 (798.4) |
2568.1 (916.8) |
3,669.2 (789.5) |
| Protein (grams/day) |
HPC |
109.1 (38.7) |
119.5 (76.2) |
213.5 (63.2) |
| HC |
109.2 (44.5) |
90.4 (42.1) |
|
| Carbohydrates (grams/day) |
HPC |
372.1 (97.2) |
336.6 (93.7) |
494.6 (84.8) |
| HC |
325.4 (69.6) |
285.0 (82.1) |
597.0 (71.0) |
| Fat (grams/day) |
HPC |
111.8 (36.7) |
100.8 (25.4) |
122.8 (20.7) |
| HC |
114.5 (44.3) |
103.8 (51.1) |
|
| TDEE (kcals/day) |
HPC |
2120.7 (145.9) |
2167.2 (145.0) |
|
| HC |
2130.7 (127.5) |
2148.3 (130.5) |
|
TDEE represents total daily energy expenditure. There were no significant differences between Day 0 and 57 for either group, nor were there any significant differences between groups at Day 0 and 57 for total calories and the gram amount of protein, carbohydrates, and fat (p > 0.05). + Supplement indicates the mean daily values for each nutritional variable due to also consuming the supplement. HPC = high protein + carbohydrate; HC = high carbohydrate
