Table 1.
Parameter of training intensity at training session 1 (TS 1) and training session 12 (TS 12). Data are means (±SD).
Parameter
Group
TS 1
TS 12
% Delta
TS 1-12
Cohen’s d
TS 1:12
Additional load (kg)
S+E
91.5 (12.5)
106.5 (15.7)
*
+ 16.4
1.06
S
85.0 (11.4)
97.75 (15.9)
*
+ 15.0
.92
EMS intensity (arbitrary units)
S+E
28.3 (5.0)
33.8 (5.8)
*
+ 19.6
1.02
* indicates significant differences to pre (p < 0.05). Groups: S (strength); S+E (strength + EMS).
