Table 1. Running volumes (km), velocity (m·s^-1) and durations (minutes), delineated by novice barefoot foot-strike pattern. Data are means (±SD).

	RFS (n =6)	MFS (n=10)	FFS (n=5)
Weekly run volume	23.9 (3.7)	24.6 (4.8)	22.9 (5.5)
Exertion run velocity	2.7 (0.4)	2.7 (0.7)	2.7 (0.3)
Exertion run volume	1.3 (0.2)	1.3 (0.3)	1.3 (0.2)
Exertion run duration	8.1 (1.0)	8.1 (2.7)	8.3 (1.0)

RFS= rear-foot strike ; MFS = mid-foot strike; FFS = forefoot-strike.