Table 1. Typical weekly training routine during the soccer inter-season.
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
| Morning |
TEC/TAC *90’ |
ST/PT *30’ |
Rest |
ST/PT *30’ |
Rest |
| Afternoon |
TEC/TAC *70’ |
TEC/TAC *90’ |
TEC/TAC *120’ |
TEC/TAC *80’ |
TEC/TAC *90’ |
TEC = technical training; TAC = tactical training; ST/PT = strength-power training.* Total training-session time
