Table 1. Neuromuscular performance during the 8–week study period. Values are means (±SD).
|
EXP |
CON |
| pre |
mid |
post |
pre |
mid |
post |
| Fmax (N·kg-1) |
26.1 (4.1) |
29.7 (4.1)**† |
31 (4.1)**§ |
26.5 (2.6) |
27.4 (2.9)*† |
27.3 (3.2) |
| RFD100 (N·ms-1) |
4.3 (1.6) |
5.2 (1.6)**† |
5.9 (1.4)**§ |
4.5 (1.5) |
4.4 (1.5) |
4.5 (1.4) |
| CMJ (cm) |
45.1 (5.5) |
49.4 (5.9)**† |
50.4 (6.2) |
46.8 (7.1) |
46.6 (7.1) |
47.2 (7.4) |
| SJ (cm) |
39.3 (5.1) |
45.3 (6.3)**† |
45.4 (6.4) |
41.3 (6.5) |
40.6 (6.4) |
41.8 (6.2) |
| 50 m sprint (s) |
6.58 (0.28) |
6.51 (0.29)*† |
6.39 (0.24)**§ |
6.57 (0.25) |
6.6 (0.31) |
6.58 (0.31) |
* indicates significant difference (p < 0.05)** indicates significant difference (p < 0.01)† indicates significant difference between pre- to mid§ indicates significant difference between mid- to post; EXP (experimental group); CON (control group); pre (pre-training); mid (mid-training); post (post-training)
