Reference | Unit | Sample size (control group size) Participants description Mean age (SD) | Training load (Duration, Frequency, Volume, Rest, Intensity, Exercise) | Outcome measure, Experimental group size | Calculated Effect Size [CI at 95%] | ||
---|---|---|---|---|---|---|---|
Komi et al., |
1 | n = 12(6) Twin pairs (2w, 4m) 14 (0.9) years old |
D: 14 w, F: 4 days/w, V: 10 · 1, R: 30 sec, I: 5 sec at MVC E: ISO knee extension |
ISO MVC | n=6 | 0.36 [0.03 to 0.69] | |
Lagerquist et al., |
2 | n = 16(6) Unknown (10w, 6m) 21-42 years old |
D: 5 w, F: 3 days/w, V: 5 · 8, R: 60 sec, I: 6 sec at MVC E: ISO ankle dorsal flexion |
ISO MVC | n=10 | 0.72 [0.46 to 0.98] | |
Lepley & Palmieri-Smith, |
3 | n = 18(9), Moderatelly active adults (10w, 8m), 22.95 (3.6) years old | D: 8 w, F: 3 days/w V: 8 · 10, R: 120 sec I: PT at -60º·s E: ECC knee extension |
CON 30º·s-1 | n=9 | 0.84 [0.61 to 1.06] | |
4 | CON 60º·s-1 | 0.81 [0.58 to 1.04] | |||||
5 | ECC 30º·s-1 | 1.35 [1.1 to 1.59] | |||||
6 | ECC 60º·s-1 | 1.28 [1.04 to 1.52] | |||||
Munn et al., |
7 | n = 111(22), Not trained adults (94w, 21m), 20.6 (6.1) years old | D: 8 w F: 3 days/w R: 120 sec E: Elbow flexion |
V: 1 · max, I: 8-RM load at ±140º·s-1 | CON 1RM | n=22 | 0.08 [0.01 to 0.17] |
8 | V: 1 · max, I: 8-RM load at ±50º·s-1 | n=23 | 0 [-0.09 to 0.09] | ||||
9 | V: 3 · max, I: 8-RM load at ±140º·s-1 | n=23 | 0.13 [0.04 to 0.22] | ||||
10 | V: 3 · max, I: 8-RM load at ±50º·s-1 | n=22 | -0.04 [-0.13 to 0.05] | ||||
Shaver, |
11 | n = 40(20) Recreationally active men, 18-20 years old | D: 6 w, F: 3 days/w, V: 3 · 10, R: 120 sec, I: 10-RM load E: Elbow flexion |
ISO MVC | n=20 | 0.42 [0.32 to 0.62] | |
Shaver, |
12 | n = 100(20) Unknown (all men) 18-22 years old |
D: 6 w, F: 3 days/w, V: 3 · 10, R: 120 sec, I: 10-RM load E: Elbow flexion |
ISO MVC | n=20 | 0.95 [0.84 to 1.05] | |
13 | n=20 | 0.96 [0.86 to 1.06] | |||||
14 | n=20 | 1.02 [0.92 to 1.13] | |||||
15 | n=20 | 0.92 [0.82 to 1.02] | |||||
Shields et al., |
16 | n = 24(8), Not trained men, 26.07 (5.68) years old | D: 6 w, F: 5 days/w V: 2 · max, R: 300 sec, E: Isometric handgrip |
I: 30% MVC | ISO MVC | n=8 | 0.05 [-0.2 to 0.29] |
17 | I: 0% MVC | n=8 | 0.6 [0.35 to 0.85] | ||||
Farthing et al., |
18 | n = 39(14), Slightly trained women, 20.8 (0.4) | D: 6 w, F: 4 days/w V: 6 · 8, R: 30 sec I: 2 sec at MVC E: Isometric ulnar deviation |
ISO MVC | n=12 | 2.09 [1.9 to 2.28] | |
19 | n=13 | -0.22 [-0.36 to -0.07] | |||||
Fimland et al., |
20 | n = 26(11), Recreationally active adults (17w, 9m), 24 (1.66) years old | D: 4 w, F: 4 days/w V: 6 · 6, R: 120 sec I: 4 sec at MVC E: Isometric ankle dorsal flexion |
ISO MVC | n=15 | 1.19 [1.02 to 1.35] | |
Magnus et al., |
21 | n = 23(10), Trained adults (12w, 11m), 50 (9.0) years old | D: 4 w F: 3 days/w V: 4 · 15 R: 60 sec I: 15-RM |
E: Shoulder external rotation | ISO MVC | n=13 | 0.54 [0.37 to 0.72] |
22 | E: Shoulder internal rotation | 0.24 [0.06 to 0.41] | |||||
23 | E: Shoulder adduction | 0.26 [0.08 to 0.43] | |||||
24 | E: Handgrip | 0.02 [-0.15 to 0.2] |