Table 1. Range of motion (ROM, degrees) of the hip, knee, and ankle joints at baseline, immediately post interval training, and 24 hrs post interval training (n = 9). Data reported as mean (±standard deviation).
|
|
Baseline |
Post Exercise |
24 hrs Post Exercise |
| Ankle |
CON |
63.89 (15.83) |
63.11 (18.09) |
60.78 (15.79) |
| CWI |
61.00 (15.16 |
64.11 (15.62) |
65.11 (13.72) |
| Knee |
CON |
45.33 (5.92) |
46.44 (5.77) |
47.67 (6.48) |
| CWI |
51.89 (8.59) |
50.89 (7.32) |
46.44 (6.37) |
| Hip |
CON |
142.67 (11.87) |
142.89 (9.73) |
141.89 (11.78) |
| CWI |
139.33 (8.34) |
141.44 (11.66)) |
142.89 (7.94) |
CON = control; CWI = cold water immersion.
