Table 1. Effect on VO
2max, CSA, 1RM, and body weight of 8 weeks of concurrent endurance and resistance training on separate day (n = 7) and endurance training immediately after resistance training (n = 7). Values are mean (±SD).
| Parameter tested |
Training Condition |
Pre-
Treatment |
Post-
Treatment |
P value |
ES (95%CI) |
| VO2max(ml/kg/min) |
SEP |
46.1 (14.2 |
49.5 (13.8) |
.661 |
0.24 (-0.83-1.28) |
| CT |
46.8 (12.)5 |
47.1 (11.0) |
.964 |
0.03 (-1.02-1.07) |
| CSA(cm2) † |
SEP |
8.8 (1.1) |
9.9 (1.5) |
.001** |
0.84 (-0.31-1.86) |
| CT |
9.7 (1.0) |
10.2 (1.2) |
.004** |
0.45 (-0.64-1.48) |
| 1RM(kg) † |
SEP |
21.6 (3.9) |
25.6 (4.8) |
.025* |
0.91 (-0.24-1.94) |
| CT |
23.1 (1.8) |
28.7 (2.8) |
.001** |
2.38 (0.88-3.54) |
| Weight (kg) |
SEP |
60.3 (7.4) |
60.6 (8.2) |
.661 |
0.08 (-0.98-1.12) |
| CT |
63.8 (3.6) |
63.8 (3.9) |
.918 |
0.00 (-1.05-1.05) |
SEP, concurrent endurance and resistance training on separate day; CT, endurance training immediately after resistance training; VO2max, maximal oxygen consumption; CSA, Cross-sectional area of muscle; 1RM, 1 repetition maximum; ES, Effect size; 95%CI; 95% confidence interval.† p < 0.05 significant main effect (time) by 2-way ANOVA.* p < 0.05** p < 0.01 significant difference after training by Bonferroni post-hoc test
