Table 1. Mean (±SD) anthropometric characteristics of the subjects in both soccer and running groups before and after 8-week exercise intervention protocol (n = 27).
|
Soccer Group |
Running Group |
| Pre |
Post |
ES |
Pre |
Post |
ES |
| BM (kg) |
63.1 (9.5) |
63.9 (9.6) |
.1 |
55.2 (4.9) |
55.6 (4.9) |
.1 |
| Height (cm) |
1.65 (.06) |
1.65 (.06) |
.0 |
1.63 (.05) |
1.63 (5.2) |
.0 |
| BMI (kg/m2) |
23.7 (2.9) |
23.4 (2.8) |
.1 |
20.7 (1.7) |
20.9 (1.7) |
.1 |
| %BF (%) |
27.2 (4.4) |
27.4 (4.5) |
.1 |
27.1 (4.3) |
24.5 (4.7) |
.1 |
BM = body mass; BMI = body mass index; %BF = percentage of body fat; ES = effect size.
