Table 1. Descriptive data of the control group (CONTROL, n = 6), non-randomized plyometric training group (NRG, n = 6) and randomized plyometric training group (RG, n = 7) and total training load accumulated during the interventional period.
|
CONTROL |
NRG |
RG |
| Age (y) |
9.7 ± 2.0 |
10.0 ± 1.5 |
11.0 ± 1.7 |
| Body mass (kg) |
39.4 ± 5.7 |
36.3 ± 5.8 |
38.3 ± 11.3 |
| Height (m) |
1.44 ± 0.08 |
1.41 ± 0.09 |
1.42 ± 0.1 |
| Body mass index (kg·m-2) |
19.1 ± 1.4 |
18.3 ± 1.0 |
18.6 ± 1.6 |
| Session rating of perceived exertion (a.u.)a |
440 ± 270 |
540 ± 346 |
583 ± 313 |
aBasketball training load was determined by multiplying the minutes of basketball training by the rating of perceived exertion after a randomly selected basketball training session.
