Table 1. Participant’s characteristics at baseline testing mean ± SD.

	Training sessions	Height [m]	Weight [kg]	Body mass index [kg·m-2]	Age [years]
FOAM	15.5 ± 1.1	1.76 ± 0.07	70.6 ± 10.8	22.6 ± 2.4	30.5 ± 10.2
CORE	14.9 ± 1.0	1.77 ± 0.09	71.4 ± 10.6	22.7 ± 1.9	28.2 ± 7.8
CG		1.75 ± 0.10	71.8 ± 10.3	23.2 ± 1.6	29.1 ± 6.9

FOAM = foam roll group; CORE = core stabilization group; CG = control group