Table 1. Participant characteristics. Mean ± SD (standard deviation).

Groups	Age (yrs)	Height (m)	Mass (kg)
Once daily stretch training	22.60 ± 2.7	1.73 ± .09	74.27 ± 15.8
Twice daily stretch training	20.50 ± 0.85	1.64 ± .07	73.43 ± 16.7
Control	21.4 ± 3.8	1.70 ± 1.00	76.1 ± 18.2