Table 1. Characteristics and composition of the sample size without dropouts. Values are reported as mean ± standard deviation.
IG1 IG2 CG
n = 11
6th German division
age 22.7 ± 3.7 years
height 181.1 ± 5.2 cm
weight 76.9 ± 7.5 kg

age of club entry (soccer)
4.8 ± 0.9 years
soccer time per week
4-7 h/week
n = 9
3th German youth division
age 17.1 ± 0.9 years
height 179.7 ± 7.6 cm
weight 74.4 ± 11.7 kg

age of club entry (soccer)
4.6 ± 0.8 years
soccer time per week
4-7 h/week
n = 13
6th, 7th German division
age 21.5 ± 1.4 years
height 182.5 ± 6.9 cm
weight 77.5 ± 6.1 kg

age of club entry (soccer)
4.5 ± 1.5 years
soccer time per week
4-7 h/week
IG1 intervention group 1; IG2 intervention group 2; CG control group.