Table 1. Quantification of training sessions, excluding HIIT sessions, for Run (HIITrun) and Bike (HIITbike) groups.
|
HIITrun |
HIITbike |
p |
Dif. (%) |
ES |
Duration (min) |
49.97 ± 33.06 |
50.89 ± 23.99 |
0.84 |
1.84 |
0.0 |
Running distance (km) |
6.59 ± 4.59 |
7.84 ± 4.22 |
0.12 |
18.99 |
0.3 |
RPEav |
4.31 ± 1.92 |
4.92 ± 1.90 |
0.06 |
14.28 |
0.3 |
Session RPE-min (AU) |
227.53 ± 217.80 |
261.27 ± 166.36 |
0.27 |
14.83 |
0.1 |
Dif. (%) = mean differences in percentage, ES = effect size, RPEav = average rate of perceived exertion, Session RPE-min = control method based on rate of perceived exertion per minute.