Table 1. Distribution of distances covered for various styles of locomotion during seven types of movements.
| Exercise |
A |
B |
C |
D |
E |
F |
G |
Total |
| Walking |
20 |
20 |
10 |
10 |
5 |
5 |
5 |
75 |
| Jogging |
|
50 |
|
15 |
50 |
40 |
|
155 |
| Running |
|
|
|
25 |
|
25 |
|
50 |
| Sprinting |
|
|
20 |
5 |
|
|
|
25 |
| Skipping |
|
|
|
|
|
|
40 |
40 |
| Shuffling |
50 |
|
|
|
|
|
|
50 |
| Other |
10 |
10 |
30 |
5 |
5 |
30 |
15 |
105 |
| Total |
80 |
80 |
60 |
60 |
60 |
100 |
60 |
500 |
Distances are reported in m. Movements: A=sideways shuffling with five 60-degree and five 90-degree turns; B=diagonal jogging with five 90-degree and five 60-degree turns; C=20 m maximal acceleration; D=45 m gradual acceleration with maximal deceleration; E=50 m backwards jogging; F=shuttle running with six 180-degree turns; G=four 10 m sideways skipping ladders while alternating side facing.
