Table 1. Resistance training exercises

Exercise	Sets	Reps	Cadence	Rest	RPE-O
Chair EB knee extension	2	12-15	3s+3s	1 min	4-5
Chair EB knee flexion	2	12-15	3s+3s	1 min	4-5
Chair EB bent row	2	12-15	3s+3s	1 min	4-5
Chair EB chest press	2	12-15	3s+3s	1 min	4-5
Chair EB unilateral hip fi‚exion	2	12-15	3s+3s	1 min	4-5
Chair spine twist extension arm (oblique’s)	2	12-15	3s+3s	1 min	4-5
Chair upright row	2	12-15	3s+3s	1 min	4-5
Chair EB trunk flexion	2	12-15	3s+3s	1 min	4-5
Chair EB Biceps arm curl	2	12-15	3s+3s	1 min	4-5
Chair EB overhead triceps extension	2	12-15	3s+3s	1 min	4-5
Chair EB hip abduction	2	12-15	3s+3s	1 min	4-5
Standing EB hip extension	2	12-15	3s+3s	1 min	4-5

RPE-O = Rating of perceived exertion, OMNI-scale.