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| Session | Contents |
|---|---|
| 1 | Opening ceremony. Orientation Enjoyable exercise for health promotion |
| 2 | Measurement of cognitive and physical functions (before the program) |
| 3 | Lecture: aging and health Exercise: muscle strength training and stretching |
| 4 | Lecture: metabolic syndrome and its prevention Exercise: new sports |
| 5 | Aquatic exercise (only exercise) |
| 6 | Tennis (only exercise) |
| 7 | Lecture: Well-balanced diet Exercise: slow jogging |
| 8 | Lecture: Brain crisis associated with aging Exercise: Training at training room |
| 9 | Lecture: Muscle morphological changes associated with aging Exercise: Cardio-pulmonary resuscitation and automated external defibrillator |
| 10 | Lecture: Exercise and glucose metabolism in muscles Exercise: exercises in a rhythmic pace |
| 11 | Measurement of cognitive and physical functions (after the program) |
| 12 | Lecture: Bone changes associated with aging Results of the physical and cognitive function measurement. Closing ceremony |