Table 1. Pre and post mean values (± SD) of range of motion (ROM), countermovement jump (CMJ) height, maximum voluntary isometric contraction (MVIC) peak torque, and maximum voluntary dynamic contraction (MVDC) peak torque.
|
Intense warm-up + FR |
FR only |
FR+ intense warm-up |
| Pre |
Post |
Pre |
Post |
Pre |
Post |
| ROM (cm)# |
33.89 |
± 4.85 |
35.83 |
± 4.13* |
33.89 |
± 4.77 |
35.63 |
± 4.18* |
34.00 |
± 5.06 |
36.00 |
± 4.12* |
| CMJ (cm) |
43.19 |
± 9.43 |
43.66 |
± 9.39 |
43.12 |
± 9.37 |
43.56 |
± 9.34 |
42.92 |
± 9.18 |
43.21 |
± 8.94 |
| MVIC (Nm) |
128.36 |
± 38.63 |
129.38 |
± 38.86 |
130.17 |
± 38.19 |
134.8 |
± 37.29 |
125.03 |
± 33.71 |
127.91 |
± 33.01 |
| MVDC (Nm) |
135.69 |
± 35.14 |
138.53 |
± 35.64 |
137.99 |
± 35.15 |
141.64 |
± 33.47 |
134.02 |
± 35.23 |
135.09 |
± 33.99 |
# indicates a significant time effect, as well as a significant time × sex effect.* indicates a significant difference between pre and post values.FR = foam rolling.
