 |
| |
| Week | Energy Expenditure (kcal.kg-1. wk-1) |
Individualised (Target HR) |
Standardised (Target HR, %HRR) |
|---|---|---|---|
| 1 | 5.6 | HR < VT1 | 40-45 |
| 2 | 8.4 | HR < VT1 | 40-45 |
| 3 | 11.2 | HR < VT1 | 40-45 |
| 4 | 11.2 | HR ≥ VT1 to <VT2 | 50-55 |
| 5 | 11.2 | HR ≥ VT1 to <VT2 | 55-60 |
| 6 | 11.2 | HR ≥ VT1 to <VT2 | 55-60 |
| 7 | 12.6 | HR ≥ VT1 to <VT2 | 55-60 |
| 8 | 14.0 | HR ≥ VT1 to <VT2 | 55-60 |
| 9 | 14.0 | HR ≥ VT2 | 60-65 |
| 10 | 14.0 | HR ≥ VT2 | 60-65 |
| 11 | 15.4 | HR ≥ VT2 | 60-65 |
| 12 | 15.4 | HR ≥ VT2 | 60-65 |