Table 1. Vastus lateralis (VL) and biceps femoris (BF) muscle architecture descriptive data.
Variable CATCH PULL OL
Pre Post Pre Post Pre Post
VL MT Mean
SD		 1.22
0.09		 1.24
0.12		 1.23
0.12		 1.30
0.09		 1.18
0.17		 1.16
0.24
g 0.18 0.63 -0.09
VL FL Mean
SD		 2.31
0.19		 2.26
0.23		 2.26
0.16		 2.32
0.19		 2.17
0.19		 2.18
0.25
g -0.23 0.33 0.04
VL PA Mean
SD		 2.98
0.26		 3.04
0.26		 3.04
0.17		 3.05
0.19		 3.08
0.28		 3.06
0.36
g 0.22 0.05 -0.06
BF MT Mean
SD		 1.33
0.15		 1.27
0.15		 1.18
0.19		 1.18
0.21		 1.20
0.16		 1.13
0.22
g -0.38 0.00 -0.35
BF FL Mean
SD		 2.92
0.28		 2.77
0.39		 2.72
0.36		 2.65
0.42		 2.62
0.30		 2.60
0.19
g -0.42 -0.17 -0.08
BF PA Mean
SD		 2.47
0.23		 2.56
0.36		 2.52
0.30		 2.58
0.26		 2.64
0.24		 2.58
0.22
g 0.28 0.20 -0.25
Muscle thickness (MT), fascicle length (FL), and pennation angle (PA) measurements were log transformed. SD = standard deviation; g = Hedge’s g effect size magnitudes.