Table 1. Static stretching load of each intervention.
|
Set 1 (Nm) |
Set 2 (Nm) |
Set 3 (Nm) |
| 80%POD |
213.5 (108.8-605.0) |
203.7 (90.3-678.4) |
210.6 (38.4-648.5) |
| 100%POD |
404.2* (259.0-609.9) |
360.6* (258.7-610.5) |
400.2* (239.0-525.0) |
| 120%POD |
698.3*, † (594.5-1473.6) |
567.9*, † , ‡ (458.2-1234.8) |
552.2*, † , ‡, $ (406.6-1150.1) |
Data were represented as median (interquartile range).* p < 0.01 vs. value at 80%POD at the same time.
† p < 0.01 vs. value at 100%POD at the same time.
‡ p < 0.01 vs. value at 120%POD in Set 1.
$ p < 0.05 vs. value at 120%POD in Set 2. POD: point of discomfort.
