Table 1. Amplitude and angular velocity of dynamic stretching.
|
Amplitude (°) |
Angular velocity (°/second) |
Hip flexion |
Hip extension |
Total range |
Slow-Normal |
68.3 ± 13.1 |
3.0 ± 3.7 |
71.3 ± 12.7 |
71.3 ± 12.7 |
Slow-Wide |
80.1 ± 14.6 *† |
6.0 ± 6.9 |
86.1 ± 17.1 *† |
86.1 ± 17.1 * |
Fast-Normal |
66.0 ± 13.2 |
7.3 ± 7.8 |
73.3 ± 15.1 |
146.6 ± 30.3 *† |
Fast-Wide |
86.4 ± 17.5 *† § |
14.3 ± 7.0 *† § |
100.7 ± 21.3 *† § |
201.4 ± 42.8 *† § |
Data were presented as mean ± SD.* p < 0.05 vs. Slow-Normal.** p < 0.01 vs. Slow-Normal.† p < 0.01 vs. Fast-Normal.§ p < 0.01 vs. Slow-Wide.