Variable | CG (N = 9) |
HIIT (N = 9) |
POL (N = 9) |
THR (N = 9) |
---|---|---|---|---|
Age (yr) | 19.2 ± 0.8 | 19.3 ± 1.4 | 19.4 ± 0.7 | 19.2 ± 0.7 |
Height (cm) | 172 ± 2.5 | 172.7 ± 5.3 | 174.9 ± 5.9 | 174.5 ± 3.6 |
Weight (kg) | 68.3 ± 7.1 | 71.0 ± 12.8 | 65.0 ± 11.3 | 69.1 ± 8.6 |
BMI (kg/m2) | 23.1 ± 2.8 | 23.7 ± 3.8 | 21.2 ± 2.7 | 22.7 ± 2.8 |
Percent Body Fat (%) | 21.7 ± 5.8 | 17.7 ± 7.6 | 15.4 ± 7.0 | 18.3 ± 5.5 |
Skeletal Muscle Mass (kg) | 29.8 ± 1.7 | 32.7 ± 4.7 | 30.5 ± 3.5 | 31.5 ± 3.2 |
Z1 %HRmax | N/A | N/A | 67.1 ± 4.1 | 65.6 ± 3.9 |
Z2 %HRmax | N/A | N/A | N/A | 81.5 ± 2.0 |
Z3 %HRmax | N/A | 92.5 ± 2.2 | 91.8 ± 1.2 | N/A |