Table 1. Comparison of jumping performance pre- and post-conditioning activity.

Group	Pre-CA	Post-CA	ES	Δ%
Jump Height [cm]
B-CA	39.3 ± 5.1 (36.5 to 42.1)	39.8 ± 5.1 (37 to 42.7)	0.10	1.3 ± 4.4
U-CA	38.7 ± 4.7 (35.9 to 41.6)	38.4 ± 4.8 (35.6 to 41.3)	-0.06	-0.9 ± 3.6
Peak Velocity [m/s]
B-CA	2.87 ± 0.19	2.89 ± 0.16	0.11	1.3 ± 4.1
U-CA	2.84 ± 0.19	2.86 ± 0.18	0.10	0.4 ± 2.1
Contraction Time [ms]
B-CA	868 ± 167	821 ± 165	-0.27	-4.9 ± 14.3
U-CA	808 ± 113	796 ± 103	-0.11	-3.5 ± 11.5
RSImod
B-CA	0.47 ± 0.12	0.51 ± 0.14	0.30	9.2 ± 16.4
U-CA	0.48 ± 0.06	0.49 ± 0.13	0.13	1.3 ± 12.6