60-s SS | 60-s FR | 30-s SS+30-s FR | 30-s SS | 30-s FR | ANOVA results POST |
||||||
---|---|---|---|---|---|---|---|---|---|---|---|
PRE | POST | PRE | POST | PRE | POST | PRE | POST | PRE | |||
Knee flexion ROM (deg) | 134.1 ± 7.0 | 136.9 ± 7.0 |
134.9 ± 5.2 | 138.2 ± 5.9 |
134.3 ± 6.0 | 137.3 ± 5.3 |
133.5 ± 6.0 | 136.5 ± 5.8 |
135.1 ± 5.9 | 137.4 ± 5.7 |
T: F = 175.9, p < 0.01, ηp2 = 0.73 C x T: F = 0.6, p = 0.66, ηp2 = 0.04 |
PPT (kg) | 4.2 ± 1.1 | 5.2 ± 1.5 |
4.3 ± 1.1 | 5.1 ± 1.4 |
4.2 ± 1.3 | 5.6 ± 1.8 |
4.6 ± 1.0 | 5.5 ± 1.5 |
4.3 ± 1.4 | 5.1 ± 1.8 |
T: F = 102.8, p < 0.01, ηp2 = 0.61 C x T: F = 1.4, p = 0.23, ηp2 = 0.08 |
Tissue Hardness (N) |
16.6 ± 3.2 | 14.3 ± 2.6 |
17.9 ± 3.4 | 15.7 ± 3.5 |
16.9 ± 3.9 | 14.9 ± 3.6 |
16.9 ± 2.8 | 15.3 ± 2.6 |
18.4 ± 3.5 | 16.2 ± 2.7 |
T: F = 216.4, p < 0.01, ηp2 = 0.77 C x T: F = 0.8, p = 0.53, ηp2 = 0.05 |
MVC-ISO (Nm) | 196.2 ± 37.3 | 185.2 ± 37.5 |
198.7 ± 30.6 | 199.8 ± 38.4 | 200.6 ± 37.4 | 194.79 ± 34.9 | 200.0 ± 27.1 | 188.8 ± 22.8 |
200.1 ± 31.2 | 199.8 ± 29.8 | T: F = 17.0, p < 0.01, ηp2 = 0.21 C x T: F = 3.9, p < 0.01, ηp2 = 0.19 |
MVC-CON (Nm) | 180.7 ± 32.0 | 179.7 ± 29.1 | 182.3 ± 28.1 | 184.6 ± 24.4 | 176.3 ± 26.7 | 180.3 ± 29.6 | 181.4 ± 24.9 | 181.1 ± 25.0 | 180.4 ± 28.3 | 181.6 ± 24.9 | T: F = 0.9, p = 0.32, ηp2 = 0.02 C x T: F = 0.5, p = 0.70, ηp2 = 0.03 |