 |
| |
| Group | ||||
|---|---|---|---|---|
| HIITASR | HIITvIFT | HIITMAS | ||
| V̇O2max (mL·kg-1·min-1) | Pre Post p and Cohen’s (d) |
51.0 ± 2.2 54.7 ± 2.4 † 0.001 (d = 1.6) |
51.6 ± 2.8 55.0 ± 3.0 † 0.001 (d = 1.2) |
51.4 ± 2.0 54.2 ± 2.4 † 0.004 (d = 1.1) |
| V̇O2max (L·min-1) | Pre Post p and Cohen’s (d) |
3.95 ± 0.24 4.24 ± 0.27 † 0.001 (d = 1.5) |
4.06 ± 0.16 4.32 ± 0.17 † 0.005 (d = 1.1) |
4.15 ± 0.33 4.39 ± 0.37 † 0.001 (d = 0.7) |
| V̇O2/HR (mL·b-1·min-1) | Pre Post p and Cohen’s (d) |
21.6 ± 1.6 23.2 ± 1.6 † 0.002 (d = 1.4) |
21.7 ± 0.9 23.1 ± 1.0 † 0.004 (d = 1.1) |
22.2 ± 1.9 23.5 ± 2.0 † 0.005 (d = 0.6) |
| V̇E (L·min-1) | Pre Post p and Cohen’s (d) |
191.7 ± 14.1 214.4 ± 14.6 † 0.003 (d = 1.6) |
199.5 ± 19.7 225.3 ± 24.5 † 0.002 (d = 1.1) |
195.8 ± 19.3 220.9 ± 25.3 † 0.006 (d = 1.1) |
| VT1 (%V̇O2max) | Pre Post p and Cohen’s (d) |
71.8 ± 6.5 76.7 ± 7.0 † 0.005 (d = 0.7) |
73.2 ± 5.1 78.0 ± 5.9 † 0.001 (d = 0.8) |
74.2 ± 7.0 79.2 ± 5.9 † 0.003 (d = 0.7) |
| VT2 (%V̇O2max) | Pre Post p and Cohen’s (d) |
85.0 ± 5.8 89.1 ± 6.3 † 0.002 (d = 1.1) |
87.3 ± 4.2 91.9 ± 4.1 † 0.006 (d = 1.1) |
87.8 ± 3.1 91.5 ± 3.2 † 0.001 (d = 0.8) |
| Q̇max (L·min-1) | Pre Post p and Cohen’s (d) |
24.4 ± 1.5 26.1 ± 1.7 † 0.005 (d = 1.5) |
25.0 ± 1.0 26.6 ± 1.1 † 0.001 (d = 1.0) |
25.6 ± 2.0 27.1 ± 2.3 † 0.001 (d = 0.7) |
| SVmax (mL·b-1) | Pre Post p and Cohen’s (d) |
133.4 ± 10.2 143.1 ± 10.2 † 0.002 (d = 0.9) |
134.1 ± 15.4 142.5 ± 16.3 † 0.004 (d = 0.7) |
137.1 ± 11.8 144.7 ± 12.5 † 0.005 (d = 0.5) |
| MAS (km·h-1) | Pre Post p and Cohen’s (d) |
13.6 ± 0.5 14.6 ± 0.4 † 0.002 (d = 2.2) |
13.6 ± 0.6 14.7 ± 0.7 † 0.001 (d = 1.6) |
13.7 ± 0.7 14.6 ± 0.8 † 0.002 (d = 1.2) |
| MSS (km·h-1) | Pre Post p and Cohen’s (d) |
31.3 ± 1.2 31.5 ± 1.3 0.57 (d = 0.1) |
30.8 ± 1.6 31.0 ± 1.3 0.44 (d = 0.1) |
30.8 ± 1.4 31.1 ± 1.3 0.14 (d = 0.2) |
| ASR (km·h-1) | Pre Post p and Cohen’s (d) |
17.7 ± 1.2 16.8 ± 1.4 † 0.006 (d = 0.7) |
17.2 ± 1.7 16.2 ± 1.8 † 0.001 (d = 0.6) |
17.1 ± 1.7 16.6 ± 1.6 † 0.05 (d = 0.4) |