 |
| |
| Performance category | Weightlifting experience (y) | Training sessions/week (each exercise) | Competition |
|---|---|---|---|
| Beginner | 0-2 years | 0-2 | None, irregular or sporadic |
| Advanced | 1-5 years | 1-3 | Regular national competitions |
| Elite | ≥ 5 years | 2-6 | Regular national and international competitions |