Table 1. Descriptive statistics (mean ± standard deviation) of physical fitness pre and post intervention.

		Women SSG (n=12)	Women HIIT (n=13)	Men SSG (n=14)	Men HIIT (n=13)	Mixed repeated measures ANOVA
CMJ (cm)	Pre	24.6±2.5	21.8±1.8	36.1±7.5	37.0±6.9	Time*sex*group (p=0.439;ηp2=0.013)
	Post	27.4±3.1	24.2±3.2	46.0±8.4	44.6±5.3	Time*sex (p<0.001;ηp2=0.379)
	Post-pre (%Δ)	+11.4%	+11.0%	+27.4%	+20.5%	Time*group (p=0.238;ηp2=0.029)
10-m sprint (s)	Pre	2.00±0.09	2.13±0.08	1.78±0.14	1.85±0.15	Time*sex*group (p=0.018;ηp2=0.112)
	Post	1.99±0.08	2.06±0.12	1.69±0.13	1.78±0.11	Time*sex (p=0.042;ηp2=0.083)
	Post-pre (%Δ)	>0.5%	>3.3%	>5.1%	>3.8%	Time*group (p=0.344;ηp2=0.019)
COD deficit (s)	Pre	0.68±0.16	0.71±0.15	0.22±0.3	0.22±0.01	Time*sex*group (p=0.106;ηp2=0.054)
	Post	0.57±0.11	0.68±0.12	0.21±0.03	0.21±0.02	Time*sex (p=0.168;ηp2=0.039)
	Post-pre (%Δ)	>16.2%	>4.2%	>4.5%	>4.5%	Time*group (p=0.029;ηp2=0.095)
VIFT (km/h)	Pre	15.3±1.6	15.0±1.3	17.2±1.0	17.1±1.0	Time*sex*group (p=0.291;ηp2=0.023)
	Post	16.5±1.5	16.5±1.3	19.3±1.1	19.1±1.1	Time*sex (p=0.002;ηp2=0.190)
	Post-pre (%Δ)	+7.8%	+10.0%	+12.2%	+11.7%	Time*group (p=0.533;ηp2=0.008)

SSG: small-sided games; HIIT: running-based high-intensity interval training; CMJ: countermovement jump height; COD: change-of-direction; VIFT: final velocity at 30-15 Intermittent Fitness Test