Table 1. Descriptive statistics (mean ± standard deviation) for participant
characteristics within each group.
|
JIT |
HIIT |
Control |
| N |
24 |
24 |
25 |
| Age
(years) |
16.3
± 1.2 |
16.2
± 1.3 |
16.2
± 1.4 |
| Body mass
(kg) |
52.7 ± 2.4 |
52.8 ± 2.4 |
52.6 ± 2.5 |
| Height
(cm) |
1.61
± 0.03 |
1.61
± 0.04 |
1.61
± 0.03 |
JIT: jumping interval training; HIIT: running high-intensity interval training
