SSG | SSG | HIIT | HIIT | |
---|---|---|---|---|
Session 1 | Session 2 | Session 1 | Session 2 | |
Week 1 | 442’/3’
rest Format of play: 2v2 |
442’/3’
rest Format of play: 2v2 |
442’&15’’:15’’ @ 90%VIFT/3’ rest | 442’&15’’:15’’ @ 90%VIFT/3’ rest |
Week 2 | 442’/3’
rest Format of play: 2v2 |
442’/3’
rest Format of play: 2v2 |
442’&15’’:15’’ @ 90%VIFT/3’ rest | 442’&15’’:15’’ @ 90%VIFT/3’ rest |
Week 3 | 442’/3’
rest Format of play: 2v2 |
442’/3’
rest Format of play: 2v2 |
442’&15’’:15’’ @ 90%VIFT/3’ rest | 442’&15’’:15’’ @ 90%VIFT/3’ rest |
Week 4 | 442’/3’
rest Format of play: 2v2 |
442’/3’
rest Format of play: 2v2 |
442’&15’’:15’’ @ 90%VIFT/3’ rest | 442’&15’’:15’’ @ 90%VIFT/3’ rest |
Week 5 | 444’/3’
rest Format of play: 4v4 |
444’/3’
rest Format of play: 4v4 |
444’@ 85%VIFT/3’ rest | 444’@ 85%VIFT/3’ rest |
Week 6 | 444’/3’
rest Format of play: 4v4 |
444’/3’
rest Format of play: 4v4 |
444’@ 85%VIFT/3’ rest | 444’@ 85%VIFT/3’ rest |
Week 7 | 444’/3’
rest Format of play: 4v4 |
444’/3’
rest Format of play: 4v4 |
444’@ 85%VIFT/3’ rest | 444’@ 85%VIFT/3’ rest |
Week 8 | 444’/3’
rest Format of play: 4v4 |
444’/3’
rest Format of play: 4v4 |
444’@ 85%VIFT/3’ rest | 444’@ 85%VIFT/3’ rest |