Table 1. Descriptive statistics (mean ± standard deviation) of the physical fitness assessments performed in pre and
post-intervention.
|
|
SSGlw2 |
SSGlw1 |
Control |
| YYIRT
(m) |
Pre |
2471.3
± 232.1 |
2447.5
± 301.2 |
2466.3
± 331.8 |
| Post |
2805.0
± 72.8#,@ |
2756.3
± 73.1#,@ |
2476.3
± 312.3$,* |
| (post–pre) |
+13.5% |
+12.6% |
+0.4% |
| 30-m
sprint (s) |
Pre |
4.14
± 0.03 |
4.14
± 0.03 |
4.15
± 0.04 |
| Post |
4.05 ±
0.04#,@,* |
4.12 ±
0.03$ |
4.14 ±
0.04$ |
| (post–pre) |
–2.17% |
–0.48% |
–0.24% |
SSGlw2: small-sided games group playing in length per width ratio of 2:1; SSGlw1: small-sided games group playing in length
per width ratio of 1:1; YYIRT: Yo-Yo intermittent recovery test level 1
#: post-pre significant difference (p < 0.05)@: between group difference (p < 0.05) in comparison to control*: between-group difference (p < 0.05) in comparison to SSGlw1$: between-group difference (p < 0.05) in comparison to SSGlw2.
