Table 1. An overview the training program for a one-week example during the experimental period.

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Morning session	Individual fitness*	Rest	Video or multidisciplinary activities	Massage therapy	Video or multidisciplinary activities	Individual fitness	Rest
Evening session	PT or SIT + Technical- tactical drills	Technical-tactical drills, Simulated competitive games	PT or SIT + Technical- tactical drills	Technical-tactical drills, Small-sided games	PT or SIT + Technical- tactical drills	Rest	Rest

* Individual Fitness: Development and strengthening of individual physical potential according to playing position on the pitch.