| Primary
Aspects |
|
1 |
2 |
3 |
4 |
5 |
|
|
| Rate
the overall training plan |
|
|
|
|
|
|
|
| Rate the
advice given to screen for individuals at increased risk for adverse exercise-related
events such as cardiovascular, pulmonary, and metabolic diseases as well
as other conditions |
|
|
|
|
|
|
|
| Rate
the defined goal |
|
|
|
|
|
|
|
| Rate the
overall testing procedure |
|
|
|
|
|
|
|
| Rate
the testing procedure of the training plan regarding… |
|
|
|
|
|
|
|
| …assessment
of the initial performance status |
|
|
|
|
|
|
|
| …assessment
of individual training variables |
|
|
|
|
|
|
|
| …assessment
of training effects (e.g. performance, physiological, subjective, biomechanical,
cognitive measures) |
|
|
|
|
|
|
|
| Rate
the overall monitoring procedure |
|
|
|
|
|
|
|
| Rate the
monitoring procedure of the training plan regarding… |
|
|
|
|
|
|
|
| …assessment
of internal load (e.g. via heart rate, subjective markers) |
|
|
|
|
|
|
|
| …assessment
of external load (e.g. via covered distance, speed) |
|
|
|
|
|
|
|
| …assessment
of contextual factors (e.g. environmental temperature, hypoxia) |
|
|
|
|
|
|
|
| Rate the
training type |
|
|
|
|
|
|
|
| Rate
the training volume |
|
|
|
|
|
|
|
| Rate the
training intensity |
|
|
|
|
|
|
|
| Rate
the training frequency |
|
|
|
|
|
|
|
| Rate the
progression of training volume |
|
|
|
|
|
|
|
| Rate
the progression of training intensity |
|
|
|
|
|
|
|
| Rate the
progression of training frequency |
|
|
|
|
|
|
|
| Secondary
Aspects |
Rate
the included nutritional aspects |
|
|
|
|
|
|
|
| Rate the
included recovery aspects |
|
|
|
|
|
|
|
| Rate
the included psychological skills |
|
|
|
|
|
|
|
| Rate the
skill acquisition |
|
|
|
|
|
|
|
