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| SSGbk – session1 | SSGbpg – session 2 | SSGbpg – session 1 | SSGbpg – session 2 | |
|---|---|---|---|---|
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Week 1
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3 rounds of 4 minutes each with 2 minutes of rest, played in a 4v4 format on a half court with one basket shared by both teams | 4 rounds of 3 minutes each with 2 minutes of rest, played in a 3v3 format on a half court with one basket shared by both teams | 3 rounds of 4 minutes each, with 2 minutes of rest in between, played in a 4v4 format on a half court without baskets, focusing on maintaining ball possession for as long as possible | 4 rounds of 3 minutes each with 2 minutes of rest, played in a 3v3 format on a half court without baskets, focusing on maintaining ball possession for as long as possible |
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Week 2
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3 rounds of 4 minutes each with 2 minutes of rest, played in a 4v4 format on a half court with one basket shared by both teams | 4 rounds of 3 minutes each with 2 minutes of rest, played in a 3v3 format on a half court with one basket shared by both teams | 3 rounds of 4 minutes each, with 2 minutes of rest in between, played in a 4v4 format on a half court without baskets, focusing on maintaining ball possession for as long as possible | 4 rounds of 3 minutes each with 2 minutes of rest, played in a 3v3 format on a half court without baskets, focusing on maintaining ball possession for as long as possible |
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Week 3
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3 rounds of 4 minutes each with 2 minutes of rest, played in a 4v4 format on a half court with two baskets (one for each team) | 4 rounds of 3 minutes each with 2 minutes of rest, played in a 3v3 format on a half court with two baskets (one for each team) | 3 rounds of 4 minutes each, with 2 minutes of rest in between, played in a 4v4 format on a half court without baskets, focusing on maintaining ball possession for as long as possible | 4 rounds of 3 minutes each with 2 minutes of rest, played in a 3v3 format on a half court without baskets, focusing on maintaining ball possession for as long as possible |
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Week 4
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3 rounds of 4 minutes each with 2 minutes of rest, played in a 4v4 format on a half court with two baskets (one for each team) | 4 rounds of 3 minutes each with 2 minutes of rest, played in a 3v3 format on a half court with two baskets (one for each team) | 3 rounds of 4 minutes each, with 2 minutes of rest in between, played in a 4v4 format on a half court without baskets, focusing on maintaining ball possession for as long as possible | 4 rounds of 3 minutes each with 2 minutes of rest, played in a 3v3 format on a half court without baskets, focusing on maintaining ball possession for as long as possible |
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Week 5
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5 rounds of 2 minutes each with 2 minutes of rest, played in a 2v2 format on a quarter of the court with one basket shared by both teams | 4 rounds of 3 minutes each with 2 minutes of rest, played in a 3v3 format on a half court with two baskets (one for each team) | 5 rounds of 2 minutes each with 2 minutes of rest, played in a 2v2 format on a quarter of the court without baskets, focusing on maintaining ball possession for as long as possible | 4 rounds of 3 minutes each with 2 minutes of rest, played in a 3v3 format on a half court without baskets, focusing on maintaining ball possession for as long as possible |
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Week 6
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5 rounds of 2 minutes each with 2 minutes of rest, played in a 2v2 format on a quarter of the court with one basket shared by both teams | 4 rounds of 3 minutes each with 2 minutes of rest, played in a 3v3 format on a half court with two baskets (one for each team) | 5 rounds of 2 minutes each with 2 minutes of rest, played in a 2v2 format on a quarter of the court without baskets, focusing on maintaining ball possession for as long as possible | 4 rounds of 3 minutes each with 2 minutes of rest, played in a 3v3 format on a half court without baskets, focusing on maintaining ball possession for as long as possible |
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Week 7
|
5 rounds of 2 minutes each with 2 minutes of rest, played in a 2v2 format on a quarter of the court with one basket shared by both teams | 5 rounds of 2 minutes each with 2 minutes of rest, played in a 2v2 format on a quarter of the court with one basket shared by both teams | 5 rounds of 2 minutes each with 2 minutes of rest, played in a 2v2 format on a quarter of the court without baskets, focusing on maintaining ball possession for as long as possible | 5 rounds of 2 minutes each with 2 minutes of rest, played in a 2v2 format on a quarter of the court without baskets, focusing on maintaining ball possession for as long as possible |
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Week 8
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5 rounds of 2 minutes each with 2 minutes of rest, played in a 2v2 format on a quarter of the court with one basket shared by both teams | 5 rounds of 2 minutes each with 2 minutes of rest, played in a 2v2 format on a quarter of the court with one basket shared by both teams | 5 rounds of 2 minutes each with 2 minutes of rest, played in a 2v2 format on a quarter of the court without baskets, focusing on maintaining ball possession for as long as possible | 5 rounds of 2 minutes each with 2 minutes of rest, played in a 2v2 format on a quarter of the court without baskets, focusing on maintaining ball possession for as long as possible |